Where cold water, open skies and stillness do what everything else couldn't.
Small by design
Held, not hurried
Quietly powerful
An invitation to slow down
Wellness beyond borders
This isn't a wellness programme.
It's a recalibration.
Most of us arrive here carrying something. A tiredness that sleep doesn't touch. A quiet sense of drift. A life that looks fine from the outside but feels thin from within.
Wild Wellness exists for that moment — when you're ready to stop managing how you feel and start actually changing it. Not through fixing. Not through pushing harder. But through cold water, stillness, breath and the kind of space that lets you think clearly again.
You'll leave different. Not because we told you to be — but because nature has a way of doing that, when someone who knows how to hold the space lets it.
Each session is shaped by the elements.
Water to awaken
Air to steady
Earth to ground
Fire to restore
Together, they create a complete experience.
Small group immersion sessions combining water, breath and heat, held beside the lake in the quiet landscape of Coniston.
Water & Stillness is a guided two-hour gathering by the lake.
A small group. A deliberate pace. Time to slow down and reconnect — with breath, body and landscape.
We begin on land, move gently into the water, and return to warmth and stillness. There is no performance, no pressure and no expectation beyond presence.
Guided open water swimming at Coniston. Cold immersion, breath and the particular clarity that only water gives you. For those ready to feel something real.
Seasonal Gatherings
Four times a year, we pause together at a turning point in the natural calendar. As the seasons shift — at the equinoxes and solstices — we gather by the lake to mark the movement of light, temperature and rhythm.
These sessions expand gently beyond Water & Stillness. Alongside time in water and sauna, we incorporate simple seasonal practices: mindful observation, quiet walking, breath awareness, and subtle rituals that honour what is unfolding in nature and within ourselves.
Spring invites opening.
Summer invites light and warmth.
Autumn invites reflection and release.
Winter invites stillness and restoration.
Turning Points are not performances or ceremonies. They are moments to acknowledge change — in the landscape, in the year, and often in our own lives.
Small group. Deliberate pace.
An opportunity to step outside and move inward.
Four times a year, we pause together at a turning point in the natural calendar. As the seasons shift, we gather by the lake to mark the movement of light, air and rhythm.
Break up your week with an hour of heat, stillness and genuine rest. Wellbeing Wednesdays are a dedicated midweek slot for those who want to slow down, reset and take a little time for themselves — no classes, no agenda, just you and the sauna.
Book your hour between 1–4pm and come and go as you please within that time. Whether you're looking to ease tired muscles, clear a busy mind or simply carve out a quiet moment in the middle of the week, this is your space to do exactly that.
A small but meaningful ritual to look forward to every Wednesday.
Limited to just 6 spaces per hour - these sessions are small by design.
Set up beside the lake for easy access to cold dips if desired between the warmth or to sit outside and breathe in the air whilst enjoying some coolness on your body.
Each session participant has access to water, electrolytes and a warming tea. You are encouraged to bring your own mug to help create a sustainable experience.
Warmth, reset and midweek calm. A gentle weekly ritual to carry you through the week, an hour of heat to melt the noise of the day. Drop in, breathe deep and let the steam do the rest.
Individual & Duo Bespoke Coaching
Sometimes, group work - even small group work - just isn’t your thing. We get it. So if you are interested in coming for a solo nature immersion or one with a partner, friend or family member this experience is for you.
Sessions are designed to your requirements. Are you training for an event, wanting a more private first open water experience, gifting a much needed time out for you and a friend. Whatever the motivation, this 3 hour session is yours and facilitated to meet you where you are and bring you closer to nature.
A bespoke individual or 2 person coaching session. Clients will be working on swimming technique, mindset, breathing and presence in the water.
Silent Sundays - The Quiet Sauna Sessions
Book your own community seat in a silent sauna session. Let’s reclaim Sundays as a day of rest. Come along and relax for an hour of uninterrupted peace, just you, steam, the lake and a communal digital detox.
A chance to step away from the busyness of everyday life and just be.
A safe space with no expectation or demands on your time.
Limited to just 6 spaces per hour - these sessions are small by design.
Sessions run every Sunday afternoon for 4 hours between 1 - 5 pm.
Set up beside the lake for easy access to cold dips if desired between the warmth or to sit outside and breathe in the air whilst enjoying some coolness on your body.
Silent sauna sessions are designed to encourage stillness and allow you to dial down the chatter and noise of modern life.
Each session participant has access to water, electrolytes and a warming tea. You are encouraged to bring your own mug to help create a sustainable experience.
Heat, stillness and no agenda.
A small self-led weekly ritual, every Sunday, an hour that belongs entirely to you. Come and go as you please within your hour of steam.
A women’s programme for midlife & menopause
Where two rivers meet, something new begins.
In geography, a confluence is the point where two bodies of water flow together — each changed by the meeting, both becoming something larger than before. Midlife feels like that. The woman you have been and the woman you are becoming, flowing into each other. Not a loss. Not a crisis. A meeting point.
The Confluence Sessions were built for this moment in your life.
A small, intimate programme set on the shores of Coniston Water. Over a series of 3 sessions, a group of no more than six women will move through cold water, heat, breath and stillness together.
This is not a spa day. It is not a retreat you attend and leave unchanged. It is a practice. A reckoning. A beginning. Intentionally taking up space as the woman you are today and the one you’re becoming.
Who This Is For
You are somewhere in the middle — of menopause, of midlife, perhaps of a career or a relationship or a version of yourself that no longer quite fits. You don’t need to be a swimmer. You need only to be curious, willing, and ready to show up.
The Confluence Sessions are women-only, led by a female coach who is navigating this transition herself. Not from the other side of it. Right here, in the middle of it, with you.
Mid-life, mid-point, mid-way through. These are women only session specifically created to support the menopause and beyond. A collective group programme for women ready to step into what’s next.
Meet the Founder
Natasha holds an MSc in Sport, Physical Activity and Mental Health and has spent decades working at the intersection of human stories and open landscapes — first as a photojournalist, then in brand and communications, and now as a wellbeing coach and open water guide.
Wild Wellness wasn't built from a business plan. It was built from lived experience — of burnout, of water, of what it actually takes to find your way back to yourself.
She works with a small number of people at any one time. That's deliberate.
The lake is waiting. When you're ready, so are we.
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Arrive. Breathe. Stay awhile.
