We run small weekly group sessions alongside personalised 1-2-1 coaching and sauna-only sessions. All sessions are held in Coniston on the East side of the lake. The exact location is only shared with those who book to protect the landscape and privacy for those attending.

Please read through the information on the session options and select a time and date you wish to book on. Click the button to secure your place and this will automatically take you through to the booking form page.

We offer a human-centred wellness session which harnesses the natural landscape - air, land, water and fire elements combine to create a multi-faceted experience.

Sessions are designed specifically for different groups as well as general sessions to provide a safe space which gives agency and respect for different needs of the individual.

Programmes are built from both academic and scientific evidence based research and lived experience.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

No. You do not need to be a strong swimmer.
You must be able to swim independently and feel comfortable in open water.

There is no requirement to fully submerge. You are guided to move at a pace that feels steady and safe.

A full safety briefing is given at the start of each session.

• Swimwear
• Two towels (one to dry off with and one to sit on in the sauna)
• Warm layers for before and after
• Footwear suitable for uneven ground
• Water bottle/flask

Parking is directly on the field. As you enter the gate, turn immediately to your left and park up against the fence.

The field is part of the Lake District National Park and you will need the RingGo app to pay to park.

Location code: 37329

Payment by credit or debit card.

Sessions go ahead in most weather conditions.

If conditions are unsafe, you will be offered a transfer to a future date or credit toward another session.

Cancellations with more than 7 days’ notice receive full credit toward a future session.

Cancellations within 7 days are non-refundable.

Places may be transferred to another person if suitable.

Full policy details are provided at booking.

All participants complete a health declaration before attending.

If you are unsure whether a session is suitable, please get in touch before booking.

Phones are set aside at the start of each session to support full presence.

You will not need access to your phone during the experience.

Once the session has finished, you are welcome to take photographs of the lake. If you would like me to take a photograph to mark your time here, I am happy to do so.