Where cold water, wide open skies and quiet stillness do what nothing else can.
Small by design
Held, not hurried
Quietly powerful
An invitation to slow down
Come to the water...
Come to the water...
Small, carefully held experiences beside Coniston Water.
Come to swim, warm up, move, slow down, explore something new or simply spend time outdoors with good people.
Wild Wellness x Alt-R Studio
Sunday September 13th, 10 - 12
Coniston Water, Lake District
FLOW INTO FIRE
Two hours to move, breathe, warm up and reset outdoors. Outdoor Pilates meets sauna heat, optional cold-water dipping and time around the fire with ceremonial cacao.
A slower Sunday afternoon beside Coniston Water, created with Alt-R Studio.
Wild Wellness x Eve Hill Yoga
Saturday September 19th, 10 - 12
Coniston Water, Lake District
ELEMENTAL
Two hours of movement, water, heat and stillness beside Coniston Water.
Join Eve Hill Yoga and Wild Wellness for an elemental morning outdoors, beginning with a 45–60 minute yoga practice with Eve, exploring the natural elements through movement, breath and connection to the landscape.
We’ll then move into the sauna with Wild Wellness, spending an hour moving between heat and cold-water contrast, with fire, earth and water.
Wild Wellness Swim Club
Sunday September 20th, 10 - 12
Coniston Water, Lake District
Every month on a Sunday morning, we’ll meet beside the lake for a free Wild Wellness community swim. We call it the Wild Wellness Swim Club.
An informal gathering to dip, swim, warm up, chat and connect with others who love being outdoors and in the water.
Come alone or bring a friend. No pressure, no performance, just shared time beside the lake.
Each session is shaped by the elements.
Water to awaken
Air to steady
Earth to ground
Fire to restore
Together, they create a complete experience.
COME TO THE WATER
Experiences
Small, carefully held experiences in and around Coniston Water. Swim, learn, warm up, slow down or simply spend time outdoors.
COME INTO COMMUNITY
Community
Swims, walks, seasonal gatherings and collaborations. Come alone, bring a friend, and find your own way to belong.
GO DEEPER
Nature-Based Coaching
One-to-one time in the landscape for when life feels uncertain, something needs to shift, or you need space to hear yourself clearly again.
A Wellness Manifesto
This isn't a wellness programme.
It's a recalibration.
Most of us arrive here carrying something. A tiredness that sleep doesn't touch. A quiet sense of drift. A life that looks fine from the outside but feels thin from within.
Wild Wellness exists for that moment. When you're ready to stop managing how you feel and start actually changing it. Not through fixing. Not through pushing harder. But through cold water, stillness, breath and the kind of space that lets you think clearly again.
You'll leave different. Not because we told you to, but because nature has a way of doing that, when someone shows you how.
Photo credit: Mindy Coe PhotographyMeet the Founder
Natasha holds an MSc in Sport, Physical Activity and Mental Health and has spent decades working at the intersection of human stories and open landscapes, first as a photojournalist, then in brand and communications, as an author, and now as an outdoor wellbeing coach and open water swimming guide.
She works with a small number of people at any one time. That's deliberate.
Wild Wellness grew from lived experience: of burnout, of water, and of what it takes to find your way back to yourself. Those experiences, and everything gathered along the way, inform how she works today.
Alongside experiences on the water, Natasha works one-to-one with people looking for space to think, reflect and make meaningful change through nature-based coaching.
Slow and steady is her mantra.
The lake is waiting. When you're ready, so are we.
Follow us on Instagram @wellness_wild
Arrive. Breathe. Stay awhile.
